This weekend I had alot of time for creativity!! With my house cleaning behind me, I spent my Sunday working on several new pieces with which to make new items for my Etsy shop. Since I knew I was going to be hands deep in clay today, and I knew that I was not going to want to stop once I got started.... I made myself a nice protein fortified smoothie. My favorite local smoothie place closed shop many months ago, and so I have resorted to making my own. I like to keep it as lowfat as I can... so I basically make mine
with lowfat milk instead of the customary yogurt. To that I add honey, milled flax seed ( for my Omega 3), a scoop of Vanilla flavored protein powder, frozen fruit ( try it! I dice my favorites ahead of time and freeze them- strawberry, mango, pineapple...) And of course crushed ice.
It really makes for great 'hands free' nutrition while I'm in my creating 'trance'!!! I hope you had a happy and creative weekend as well! ( Cute coaster is handmade by my UWIB sister, Japip!! ) Check her out on Etsy!